Master Your Fitness Balancing Training and Recovery
AI Summary
- The speaker has been into fitness since teenage years and recently completed the Kilder Marathon, a significant personal achievement.
- Currently training for a triathlon, facing challenges in balancing intense training with rest.
- Developed a product to help others understand when to push harder or rest during training, aiming to clarify conflicting fitness advice available online.
- Focuses on using data to guide fitness and recovery decisions, addressing the need for personalized insights rather than generic advice.