Acohol & Sleep | MOONSHOTS
AI Summary
In this video, the speaker discusses the impact of the timing of alcohol consumption on the body. Key points include:
- The effects of alcohol are less severe when consumed in the late morning to early afternoon compared to late afternoon and early evening.
- The speaker suggests that going to the pub in the morning allows for alcohol to be cleared from the system before other responsibilities arise.
- Overall, the advice is to consume alcohol earlier in the day to minimize negative consequences.