How to help your partner cope with stress | Guy Bodenmann | TEDxZurich Women
AI Summary
In this talk, the speaker discusses the impact of external stress on intimate relationships. External stressors, such as issues at work or social interactions, can spill over into a relationship, affecting both partners. The speaker highlights the importance of understanding the distinction between external and internal stress, noting that intimate relationships can serve as a source of support to cope with stress together, a process termed “dyadic coping.” Effective dyadic coping involves communication and understanding emotions rather than making assumptions. The speaker explores research findings on how men and women cope with stress in relationships, noting that while both can offer support, men’s coping may decline significantly under stress, making it essential for partners to communicate openly and share feelings. Overall, the key message is that external stress should not negatively impact relationships; instead, it can lead to greater intimacy and resilience through effective communication.