Scroll Less, Live More | Ekas Sandhu | TEDxJASS Youth
AI Summary
In this thought-provoking talk, the speaker reflects on the impact of excessive phone use on mental health and productivity. They share a personal experience of waking up with a determination to be productive but succumbing to distractions on their phone, leading to feelings of guilt and shame for wasting time. Citing studies, the speaker reveals that many teenagers report declining mental health and feelings of shame linked to excessive phone usage, averaging seven hours a day. They discuss the immediate gratification provided by phones and how it detracts from meaningful social interactions and personal growth. To combat these issues, the speaker encourages adopting strategies like app blockers and engaging in face-to-face conversations to reclaim time and improve mental well-being. The talk ends on a hopeful note, emphasizing the importance of valuing time and striving for meaningful change.